September 29, 2023


Healthy Life

10 Greatest Operating Leggings for Ladies of 2022

8 min read

With regards to operating leggings for girls, the place do you even begin?! The sheer quantity of operating leggings available on the market now may be overwhelming, particularly whenever you begin questioning is it well worth the worth?

Past that there are lots of different issues to think about from cloth to suit and from size to paint, and extra. No matter whether or not you’re coaching for a 5k or marathon or simply take pleasure in operating for a mess of different causes, gear issues.

We wish to guarantee your operating tights stop chafing, help you, breathe and why not look nice within the course of?!

I’ve tried a ton of leggings in my a few years of operating and nonetheless usually experiment. Hopefully the record I’ve curated will aid you discover the appropriate pair of leggings for you!

However first, let’s dive into what I thought-about when selecting out my favourite leggings and why these options matter.

What We Thought-about For the Greatest Operating Leggings

There are a number of key issues to think about when making an attempt on operating tights. These embody cloth, match, consolation, and bonus options.


Your tights, whether or not they’re capris, ⅞-length, or full size, play a job in temperature regulation in each season. The fabric must be moisture wicking to assist hold you dry within the hottest and coldest of climate.

Material thickness can also be necessary. You want a thicker, fleece-lined wicking cloth for these chilly climate operating days, however come summer time you’ll want one thing light-weight with breathability. Tights with mesh panels sewn in could be a nice possibility within the warmth.

best running leggings for women


Match encompasses a pair issues, together with the rise, the size, and endurance. Excessive-rise leggings have turn out to be fairly in style, however mid-rise choices are nonetheless on the market. As well as, you don’t wish to be fussing along with your tights whilst you’re operating so that you want a pair that stays put and doesn’t sag or slide down.

Relying on the season, you might have considered trying leggings that cease slightly below the knee, at mid-calf, ankle, or full-length. Some even come briefly, common, and tall inseams to accommodate various heights.


Operating leggings serve many capabilities. They assist hold you heat or cool relying on the season, dry, and so they can shield towards chafing.

The best tights must be snug. In case you’re uncomfortable simply standing round in them, that doesn’t bode nicely on your run. The very last thing you wish to be doing in your run is considering your pants!

Bonus Options

Relying upon your wants, you may also wish to concentrate to some bonus options of some leggings. Pockets are all the time a plus, particularly ones that may maintain a cellphone, diet, your key, or ID and bank card.

In case you’re an early morning or late night runner, you might also wish to strive tights with reflective detailing. These will make you extra seen to passing vehicles in darkish or lowlight circumstances.

One different characteristic that may be good is a drawstring, particularly a steady drawcord. It will possibly present just a bit further safety to maintain your tights the place they belong.

10 Greatest Operating Leggings for Ladies

Maintain studying for an inventory of a few of my favourite leggings based mostly on the factors shared above. This record isn’t all-inclusive, there are just too many manufacturers and leggings available on the market right now. However I’ve examined quite a lot of them over my 27,000+ miles of operating.

I hope a minimum of certainly one of these tights will meet your operating wants.

Greatest Excessive-Rise Legging

Lululemon Swift Speed High-Rise Tight ($128)

A fan favourite for anybody who already loves Lulu. You’re going to get the anticipated nice match and efficiency.  These are somewhat bit thicker materials, so higher for Fall and Spring cool mornings.

best high rise running tight

  • Excessive-Rise
  • Are available in a number of lengths from a 21” crop to a full 28” that hits on the ankle
  • A number of storage pockets
  • Luxtreme Material for breathable, sweat-wicking, low-friction stretch and help
  • Sizes 0-20

Greatest Winter Legging

Nike Pro Therma-FIT ($65)

I’ve had actually nice luck with the Nike winter tights for any of my runs the place it’s chilly, however not windy. Let’s be trustworthy I can pull on thermal tights when it’s 40 and like it, however they’re nice for runs in to the 20’s as nicely.

best running tights for women

  • Mid-Rise
  • Gentle, light-weight fleece gives breathable heat
  • Mesh hip pockets and zippered waist pocket
  • Nike’s Therma-FIT expertise manages your physique’s warmth to maintain you heat
  • Sizes XS-2XL

Greatest Leggings for All Sizes

Athleta Ultimate Stash ($109)

Athleta all the time appears to have gear that simply feels actually nice to drag on. However I’m additionally a giant fan of their measurement ranges which suggests anybody can discover a good match for his or her exercise.

athleta ultimate stash

  • Excessive-Rise
  • ⅞ size with a number of inseams
  • Facet stash pockets with waist drop-in pocket
  • SuperSonic cloth constructed from polyester and lycra for supportive compression and sweat-wicking
  • UPF 50+ rated
  • Sizes XXS-3XL

Greatest Compression Leggings

CW-X Stabilyx Joint Support Compression Tight ($119)

I’ve used CW tights for over a decade. They’re usually my go to throughout marathon coaching when the miles pile up and I’m feeling sore legs, however are additionally actually precious for coping with IT Band points or offering somewhat knee help.

Not a standard operating legging for girls, however one which I’m glad to have accessible. They’re a thicker cloth and final for ages.

running leggings for women
That includes @mychicagoathlete
  • Extensive double-faced waistband to help your core
  • CW-X EXO_WEB cloth manufactured from nylon and spandex gives help to focused areas
  • Graduated compression designed to extend blood circulate, muscle help, and stability and shorten restoration
  • Sizes XS-XL

Greatest Price range Leggings

Under Armour Women’s HeatGear High No-Slip Waistband Ankle Leggings ($45)

I’ve used UA gear for years. It’s straightforward to search out on Amazon or at Dick’s Sport Items and it lasts. You could not get fairly the identical trend or flattering match, but it surely’s high quality gear.

high rise running leggings

  • Excessive-Rise
  • 3 inseam lengths
  • Tremendous-light HeatGear cloth gives protection whereas being sweat-wicking and quick-drying
  • No-Slip waistband that retains your pants in place
  • High quality at an reasonably priced worth level
  • Sizes XS-XXL

Greatest Operating Legging for Shaping

FP Movement High-Rise ⅞ You’re a Peach ($98)

In case you love a great trend legging that performs then Free Individuals is usually prime of the record. It’s one thing you possibly can put on for athleisure as nicely and really feel good.

FP running leggings

  • Excessive-Rise
  • ⅞ cropped to hit across the ankle
  • Good for every little thing from runs to HIIT to yoga
  • Polyester/Spandex cloth is sweat-wicking, ultra-compressive and squat-proof
  • Sizes XS-XL

Greatest Light-weight Leggings

ON Running Active Tights ($109)

You could discover I’m carrying an On jacket in a lot of these images. That’s as a result of I LOVE the standard of their attire and the jacket will get me by all seasons!

I’ve discovered sizing to run simply barely massive, so I’m going for a small in all items.

on running tights

  • Excessive-Rise
  • Light-weight soft-touch cloth provides second pores and skin sensation snug even in sizzling circumstances
  • Mechanical stretch cloth vs. the standard elastane
  • A number of drop-in pockets at waist and key loop.
  • Sizes XS-XL

Greatest Leggings with Pockets

Lululemon Fast & Free High-Rise Tight ($118+)

Tremendous mushy and lighter weight than the swift, these could be a nice possibility in case you desire tights for many runs. From the treadmill to outside, you’ll get that nice shaping of a Lulu legging together with the facet cellphone pocket. Now a should for me!

running tights for women

  • Excessive-Rise
  • Are available in a number of lengths from a 19” crop to a full 28” that hits on the ankle
  • 2 facet drop-in pockets massive sufficient for a photograph and 5 drop-in waist pockets
  • Nulux Material providing weightless, sweat-wicking, quick-drying, breathable protection and stretch
  • Tight waistband with drawcord to maintain them in place
  • Sizes 0-20

Different: Brooks Method ⅞ ($88)

A extra conventional slick cloth feeling, these are an excellent possibility for efficiency and holding that cellphone in place. As a substitute of alongside a facet pocket, there’s truly sufficient house within the again pocket. Whereas your cellphone might not be as straightforward to get out on the run, it may be extra snug for a lot of to take a seat on the low again.

  • Excessive-Rise
  • ⅞ size
  • 3 pockets, together with two facet drop-in and a waist pocket within the again
  • Added air flow all through
  • Sizes XS-XXL

Greatest Leggings in Colours and Patterns

Sweaty Betty Energy ⅞ ($100)

In case you’ve ever needed an actual bum sculpter they do love to advertise that as a characteristic! I’ve discovered them to have a great match, and so they positively keep put once I place my cellphone in them. I’m unsure in the event that they sculpt my bum, however they do really feel mild weight and a bit like compression.

  • Excessive-Rise
  • Is available in quite a few colours and patterns from the traditional black to vivid purple to leopard print and geometric designs
  • Is available in each ⅞ and full size
  • Facet pockets and zippered waist pocket
  • Supportive polyamide/elastane cloth that’s mushy, supportive, moisture-wicking and sculpting
  • Sizes XXS-XXL

Once more, this isn’t an all-encompassing record however a few of my favourite suggestions for one of the best operating legging for girls.

You may try a few of my different operating bottoms suggestions in case you’re on the lookout for one thing for a particular season, shorts, for a particular characteristic like pockets, or for the operating males in your life.

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