March 22, 2023


Healthy Life

All About pumping with Heather ONeal CNM, IBCLC and Maureen Farrell CLC, DEM from Milk Minute Podcast

3 min read

Pumping is a reasonably scorching subject amongst new mother and father. As a matter of reality, once I polled my postnatal yoga college students on what their present considerations have been and what they wanted help with, practically everybody had a pumping query. Whether or not they have been preparing to return to work or simply needed to spend slightly time away from child, the questions have been fairly related. From how typically they need to pump, to how a lot they need to pump, to the perfect pump, and caring for their pump, everybody felt unsure about what they have been doing.

Whereas I pumped to feed my youngsters, this isn’t my specialty. So, I invited Heather ONeal and Maureen Farrell again onto Yoga | Start | Infants. We had a superb chat final yr about PPA/PPD remedy and breastfeeding and I suspected they might have quite a lot of experience to share round pumping, did they ever! Heather and Maureen and midwives and lactation professionals, they host a improbable podcast known as The Milk Minute. On at this time’s episode of Yoga | Start | Infants they share sensible suggestions for the expectant mum or dad on the brink of embark on their pumping journey and supply unbelievable help for these mother and father within the midst of pumping. I hope at this time’s episode boosts your confidence as a pumping mum or dad and offers you some solutions for these areas of pumping the place you’re feeling slightly unsure.

On this episode you’ll study:

  • Study Heather & Maureen and the way they received into the world of lactation.
  • How pumps have modified through the years.
  • Issues when deciding which pump to get.
  • Tools: Find out how to know you probably have the fitting flange measurement.
  • Getting probably the most out of pumping.
  • How let down differs when utilizing a pump versus feeding a child. 
  • The facility of self therapeutic massage when pumping.
  • Good pumps for while you’re out of the home, at work or simply on the go.
  • How typically it’s best to pump.
  • How pumping might help provide points. 
  • Find out how to keep your pump and equipment.
  • Can pumps be shared or handed down pump.
  • One ultimate tip/ piece of recommendation Heather and Maureen wish to provide new and expectant mother and father.
  • The place you will discover Heather & Maureen’s work.

About Heather and Maureen:

Hello There! We (Heather ONeal, CNM, IBCLC & Maureen Farrell, CLC, DEM) are midwives and lactation professionals.  Our mission is to extend entry to lactation training for ALL varieties of households, embody companions, acknowledge the significance of psychological well being in parenthood, and enhance physique positivity. We cuss slightly bit. 

Join with Heather & Maureen: 

  • Our TikTok is: @milk_minute_podcast
  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
  • In the event you love what you’ve been listening to, please go away a score and evaluate! Yoga| Birth|Babies (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle

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