September 24, 2023


Healthy Life

Find out how to Stop Dehydration with Electrolytes

2 min read

Athletes and lively people must drink extra than simply water.

With sweaty summer season coaching, your physique’s greatest pal is sodium.

Right here in South Carolina, it’s a typical sizzling and humid summer season, and any exercise open air can take it out of you…sodium that’s!

Lots of my purchasers are telling me how they’re not feeling nicely whereas coaching recently, and affected by nausea, muscle cramps, and feeling unwell the subsequent day. These are telltale signs of you guessed it… dehydration. “However I’m consuming a number of water!” they are saying.

Right here’s the factor; once you’re coaching within the mixture of excessive warmth and excessive humidity, staying correctly hydrated requires the 1-2 punch of consuming:

Extreme sweating results in the lack of sodium. Simply consuming water alone will really assist flush that out of your system, so sarcastically consuming simply plain water just isn’t doing all your physique any favors, as a result of electrolytes are vital for water to get into your cells.

What to do? Fancy electrolyte dietary supplements will be costly and nothing greater than flavored salt, so I’ve bought a straightforward answer you can begin implementing right now.

Watch this video for my suggestions of the way to UP your electrolytes with salt, and the way a lot salt you want and the way typically once you’re coaching when it is vitally sizzling and humid.

Be sure you try my different blogs!

Find out how to Make Your Personal Sports activities Drink

Staying Hydrated: A Step-By-Step Method to Calculating Sweat Fee

Want custom-made assist in your coaching or health objectives?

Contact me any time to schedule a free 30-minute session, so we are able to focus on your explicit state of affairs and objectives.

What’s the quickest technique to enhance your efficiency with out dietary supplements? Obtain this free report:

Gasoline Your Exercise Cheatbook

Wish to get stronger, quicker and more healthy so you possibly can PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Vitamin Academy! This 100% on-line, self-study program compiles all the things I’ve realized as a Sports activities Dietitian for over 10 years. Try all the things that’s included –

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