September 24, 2023


Healthy Life

Greatest Avocado Toast – Sharon Palmer, The Plant Powered Dietitian

3 min read

Are you in love with the smashed avocado toast development? I do know I’m. And it doesn’t damage that I dwell within the avocado mecca of Ojai Valley, the place avocado farms dot the panorama and I’ve 5 sorts of avocado bushes rising in my small orchard. My son Nicholas is the grandmaster of avocado toast, making a batch virtually on daily basis. He helped me create his favourite, pictured above. You’ll be able to grasp the artwork of a extremely easy avocado toast, which you’ll then construct upon with further avocado toast toppings. We like to serve this rustic Greatest Avocado Toast recipe utilizing toasted freshly baked bread we get from our farmers market, however you should use any complete grain toast you want. Be taught extra about easy methods to use avocados within the kitchen right here.

Avocados rising my small orchard in Ojai, California.

As we made this toast at present, I picked a dill flower from my backyard to adorn the toast and positioned it on the classic wooden bench by my vegetable backyard. A volunteer scallop squash vine simply occurred to photograph bomb this image, because it wrapped it’s tendrils round my bench. 

Right here’s one other tackle one among my favourite methods to serve avocado toast—garnished with contemporary herbs and sprinkled with freshly floor black pepper.

And that’s simply the way it ought to be loved—easy, rustic, deliciousness at it’s earthy finest—with a bit kick of the surprising if you happen to so need it! I’m sharing a listing of 24 of my favourite avocado toast toppings to go together with this recipe too!

Step-by-Step Information

Slice the avocado in half lengthwise.
Scoop avocado out of shell and place in a small dish, mashing with a fork.
Season with lemon juice, minced garlic (non-obligatory), salt and pepper.

Greatest Avocado Toast Toppings

Observe the recipe beneath for fundamental avocado toast, and take a look at these plant-powered toppings (as many or as few as you want) so as to add a kick of pizzazz to your creation.

  • Watermelon radish slices
  • Shaved cauliflower (uncooked or roasted)
  • Lemon-marinated chopped kale
  • Heirloom tomato slices
  • Discipline or wild greens (mache, mesclun, sorrel, dandelion or purslane)
  • Recent basil leaves
  • Kimchee
  • Kalamata olives
  • Recent cilantro
  • Roasted crimson peppers
  • Bruschetta
  • Lavender
  • Edible flowers (pansies, nasturtium, rose petals)
  • Sriracha sauce
  • Smoked paprika
  • Baked tofu
  • Roasted eggplant
  • Curried chickpeas
  • Sliced strawberries
  • Mango slices
  • Hemp seeds
  • Pistachios
  • Cornichons

Avocado toast with edible flowers

Discover ways to make this recipe in my video of Top 4 Classic Vegan Sandwiches.


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Discover ways to make the very best avocado toast the straightforward approach with this tremendous easy recipe, step-by-step avocado toast information, helpful chart of inventive avocado toast toppings, and extra!

  • 4 slices complete grain bread (i.e., ciabatta, Italian, seeded bread)
  • 1 massive ripe avocado (have to be ripe)
  • 1 clove garlic, minced (non-obligatory)
  • 1 tablespoon (15 mL) contemporary lemon juice
  • Sea salt (to style, non-obligatory)
  • Freshly floor black pepper (to style)

  1. Toast sliced bread in a toaster, toaster oven or high rack of the oven (400 F; or 200 C) till mild golden and crunchy (about 5 minutes).
  2. Cut up avocado in half and take away pit. Scoop out middle of every avocado half with a spoon and place it in a small bowl.
  3. Mash the avocado with a fork and add garlic (if utilizing), lemon juice, salt (non-obligatory), and freshly floor black pepper and mix properly.
  4. Unfold the avocado (dividing evenly, about 3 tablespoons every) on slices of toast, sprinkle with further sea salt and black pepper if desired.
  5. Add steered avocado toast toppings (see above) if desired.

  • Prep Time: 5 minutes
  • Class: Entree
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 224
  • Sugar: 1 g
  • Sodium: 239 mg
  • Fats: 12 g
  • Saturated Fats: 2 g
  • Carbohydrates: 26 g
  • Fiber: 6 g
  • Protein: 5 g
  • Ldl cholesterol: 0 mg

Key phrases: avocado toast, avocado toast toppings, finest bread for avocado toast, avocado toast seasoning

For different plant-based sandwich recipes, take a look at the next:

Farro and White Bean Veggie Burgers
Double Chickpea and Vegetable Pitas
Simple Zucchini Tomato Sandwich
Vegan BLTA Sandwich
Sriracha Sesame Breakfast Tofu Sandwich
Open Face Beet Fennel Sandwich
Toasted Chickpea Sea-Salad Sandwiches

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