March 22, 2023


Healthy Life

Guinness-braised steak | Slimming World Weblog

2 min read

Steak and chips is a kind of basic meals combos that at all times hits the spot, and we’ve taken this model to the subsequent degree. With beef slow-cooked in Guinness till it’s superbly smooth and tender, crispy chips and a contemporary and fruity slaw, this dish undoubtedly ticks the scrumptious dinner field. 

The fantastic thing about the Slimming World Meals Optimising plan is that it offers you the liberty to get pleasure from all of your favorite meals, whereas guaranteeing nice weight reduction outcomes. So you possibly can say an enormous, juicy ‘sure’ to steak and chips everytime you fancy it! 

MORE FOR MEMBERS: In case you’re searching for extra Irish-inspired recipes, you’ll discover recipes for Irish stew and dumplings and Irish espresso and chocolate pots on the member-exclusive website.

Guinness-braised steak video 

Guinness-braised steak recipe 

serves 6 
1 Syn per serving 
prepared in 4 hours 20 minutes 

What you want: 

low-calorie cooking spray 
6 lean beef stewing steaks, seen fats eliminated 
1 onion, chopped 
200ml Guinness 
2 beef inventory cubes, crumbled 
2 tbsp Worcestershire sauce 
3 sprigs contemporary thyme 
6 carrots, minimize into chunks 
150g savoy cabbage, shredded 
2 inexperienced apples, cored and minimize into matchsticks 
3 spring onions, sliced 
bunch contemporary chives, snipped 
1 degree tsp creamed scorching horseradish 
2 tbsp fat-free French dressing 
juice of 1 lemon 
small handful contemporary parsley, finely chopped 

What you do: 

1. Preheat your oven to 180° C/fan 160° C/gasoline 4. Spray a big non-stick frying pan with low-calorie cooking spray and put it over a excessive warmth. Brown the steaks on either side in batches, then lay them in a deep baking dish to suit snugly. 

2. Add the chopped onion and a mug of water to the frying pan and cook dinner till the onions are smooth. Add 300ml water, the Guinness, inventory cubes, Worcestershire sauce and thyme. Carry to the boil, then pour this inventory over the steaks and canopy the dish tightly with a double layer of foil. Bake for two hours. 

3. Take away the steaks from the oven and stir within the carrots. Re-cover, return to the oven and cook dinner for an additional 1-2 hours, or till every thing is tender. 

4. In the meantime, make the slaw. Put the cabbage, apples, spring onions and chives in a bowl. Whisk collectively the horseradish, French dressing and lemon juice and stir it by means of the slaw. 

5. Discard the thyme sprigs from the braised steak and scatter over the parsley. Divide the steak and slaw between 6 plates and serve with Slimming World chips. 

MORE ON THE BLOG: Choose a hearty stew, as an alternative? Do this Irish stew and colcannon recipe

In case you’d like to find the liberty of Meals Optimising for your self, you will discover out extra at your nearest Slimming World group or by becoming a member of our digital-only service, Slimming World On-line.  

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