September 29, 2023


Healthy Life

Hoka Vs Nike | Evaluating Fashions and Options

13 min read

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Evaluating Hoka vs Nike trainers might largely be described as a distinction in match and really feel, together with some firm philosophy if you happen to care about these issues. Nike has been a dominant participant in trainers for many years. However after all we all know that Hoka got here on the scene resulting from their maximal footwear…and that’s attention-grabbing all by itself!

Each manufacturers present prime quality footwear and provide quite a lot of fashions to go well with totally different wants like overpronation, cushioning, and path working.

Hoka One One first turned fashionable with Ultrarunners and has since moved within the to major stream of working. I actually have run in various fashions and beforehand in contrast Hoka types.

Hoka Vs Nike Key Variations

Nike and Hoka provide comparable options and fashions for all types of runners, from the brand new runner to marathon runner to the flat-footed or high-arched.

Largely we’re taking a look at how a maximal footwear compares to a conventional working shoe. Nonetheless on this case, I might additionally say we’re taking a look at perform vs trend. As a result of Nike desires to be the cool shoe and HOKA simply desires you to run an extended methods feeling good.

Nike does provide path footwear, however I imagine Hoka has extra for the ultrarunner.

I break down the variations in additional element under, however right here’s a fast overview:

Hoka Operating Sneakers

  • Maximal shoe – has the bigger sole for stability and clean journey
  • Often extra cushioned
  • Some state they run slender, however in comparison with different manufacturers like Nike I disagree
  • Usually a bigger toe field than conventional trainers
  • Does have some informal footwear, gymnasium footwear and restoration sandals
  • Some attire

Nike Operating Sneakers

  • Extra slender match, particularly within the heel and midsole
  • Are inclined to run smaller in width and size than many different manufacturers
  • A bigger give attention to latest and trendiest know-how to “enhance working economic system”
  • Recognized throughout all kinds of sports activities and extremely seen in competitors
  • Large line up of footwear throughout many sports activities and informal
  • A variety of attire
  • Has a big model loyal following

I’ve worn each manufacturers and can add some private ideas, together with hyperlinks to detailed evaluations.

In case you’re in search of different comparisons, checkout Nike vs Adidas or Hoka vs On Cloud or Hoka Vs Saucony.

Nike vs HOKA ONE ONE Function Comparability

Each manufacturers have been round for some time and are leaders in working shoe design (although Nike has a for much longer historical past!). They each provide varied applied sciences to assist with consolation, help, stability, and cushion. The place they differ most are within the match and trend.

The next breaks down every shoe based mostly on the elements patrons want to contemplate when buying a working shoe.

It’s gonna get just a little TECHY…so you possibly can simply skip on all the way down to the particular mannequin comparability if you would like, however personally if I’m shelling out $150 for footwear, I kinda wish to know why.


The lifespan of footwear from each corporations is pretty comparable.

  • Nike recommends swapping out for brand new footwear each 300 to 500 miles. Until you’re wanting on the high finish Vapor Fly which is extra like 200 miles.
  • HOKA is commonly reported to last more. I don’t know if that is extra path runners and thus much less exhausting surfaces which extends the lifetime of the shoe or just their maximal design.

Figuring out when to interchange trainers, after all, all will depend on your gait, weight, and whether or not you run totally on path or highway.


Nike trainers are sometimes reported to run small.

HOKA footwear run true to measurement from my testing. Some fashions are undoubtedly just a little extra slender than others, as with most manufacturers. Actually, they’ve been engaged on rising the toebox in newer fashions.

In addition they have a shoe finder quiz that can assist you get in to the suitable mannequin.

👉Checkout this information on Tips on how to Lace Operating Sneakers, you’ll be amazed at how one can make most footwear match higher!


Nike began placing air of their footwear again in 1977 to enhance cushioning.

Nike Air know-how consists of pressurized air inside a troublesome but versatile bag and gives extra spring with out compromising the construction.

And for the reason that 90’s they’ve been recycling waste materials from manufacturing in to new footwear. They proceed to take a look at this sustainability in creating new footwear.

Presently the React Foam is their huge winner. It’s really an awesome smooth and lightweight cushion.

Nike air technology

HOKA likes to say they supply marshmallow softness. Extra technically PROFLY.

I’m going to confess that I used to be actually skeptical of HOKA initially as a result of I assumed all that cushion would make it heavy. It turned out I used to be flawed and as a substitute have been working in them since of their very first footwear.

  • They’ve 3 ranges of cushion, which is necessary as a result of plush isn’t what you need on all runs
  • Cushion that gives each a superb touchdown and loads of stability for push off
  • Hubble Heel – their latest footwear with an extended heel which is meant to enhance heel to toe transition

Hoka Big Heel | Hoka Vs ASICS


Nike does say their stability footwear are barely wider and likewise designed with a curve that may assist with heel to toe transitions. However as famous that’s particularly within the stability footwear.

HOKA was designed fully with stability in thoughts.

It was a core basis of their footwear as a result of it permits runners to maneuver faster with much less danger of harm. This is the reason they created a large steady platform.

Actually, they name their heel system the “bucket seat”, just like the seat of a race automobile. It cushions the heel and foot with out posts or information rails — this implies the midsole stays extra cushioned.

comparing running shoe models

Overview of heel to toe drop and sort of cushion in most shoe manufacturers.


The costs between the 2 manufacturers are pretty comparable.

  • Nike costs vary between $120 to $180
  • HOKA’s begin at a barely larger value at $120 to $250

The most well-liked fashions for Nike are round $150 and for HOKA additionally round $150. Specialty objects with extra options (like carbon plates) will enhance value.

You’ll discover that each model provides a spread and that is certainly resulting from a distinction in know-how and the place they promote the shoe. They know that the large field retailer can promote the shoe with much less in it, whereas the native working retailer must be finest for devoted runners.

HOKA Vs Nike Fashions

Now that you understand extra about every model, let’s take a look at their high fashions in every of the primary classes. There’s no winner declared right here as a result of all are nice footwear, it’s nearly which one is finest on your foot.

With every of those, they’re the highest fashions so numbers are consistently altering as they make just a little improve and it turns into the Pegasus or the Bondi 7.

Fast notice, I completely encourage you to checkout Nike’s return policy! It makes it a lot simpler to check out a shoe and return if it doesn’t really feel proper.

Stability Operating Shoe

👉React Air Zoom Winflow

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher.

It has a barely larger arch and extra room within the toebox than most Nike trainers.

That is what they name a stability impartial shoe, which might be extra in step with what I’d suggest. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out shedding the softness.

  • 10mm drop
  • 10 oz girls’s, 9.9 oz males’s
  • $100

Nike Winflow review

👉HOKA Gaviota

As famous all Hokas are designed with extra stability than many manufacturers, however these are thought of most stability. However they supply stability with out feeling inflexible, a most likely many runners have with different footwear. It’s undoubtedly nonetheless going to have a cushioned really feel to it.

  • 5mm  drop
  •  9.3oz girls’s, 11.3oz males’s
  • $170

Hoka Gaviota

Impartial Operating Shoe

👉Nike Air Zoom Pegasus 40

One in all their longest working fashions that runners come again to again and again.

It has sufficient cushion to make it nice for lengthy runs, however isn’t so plush that you just lose the spring you need off the bottom. Truthfully, after only a few runs on this shoe I understood why it’s been a go to for many years for a lot of runners!

It’s only a strong on daily basis coach. First rate cushion, not overbuilt and comfy.

Reviewers have mentioned the latest mannequin has an improved higher for extra foot house, together with within the toebox.

The  Nike ZoomX is likely to be essentially the most cushioned shoe they’ve, however it’s additionally a better value level and a mannequin I don’t know that may stick round as lengthy. It’s by no means enjoyable to seek out the shoe we love after which have it taken away.

Nike Pegasus 40 tread

👉Hoka Clifton 9

The Clifton was their first mannequin and I really obtained to run in model 1, 2, 6, 7 and eight! It’s their trademark shoe and an awesome one for any runner who desires cushion and to check out a maximal shoe.

That is what I might name an entry to Hoka working. You’ll get used to the upper stack top, whereas having fun with the advantages of a usually cushioned very light-weight shoe that additionally has a little bit of stability.

It’s cushioned with out being too smooth, so it’s nonetheless responsive. I’ve listed this as certainly one of my finest marathon trainers.

  • 5mm  drop
  • 7.6 oz girls’s, 8.8 oz males’s
  •  $140

Good shoes for marathon

Cushioned Operating Shoe

👉React Infinity Run

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher. It’s tremendous just like the Epic React that I beloved working in for a few years, besides it’s a stability shoe.

It has a barely larger arch and extra room within the toebox than most Nike trainers.

That is what they name a stability impartial shoe, which might be extra in step with what I’d suggest. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out shedding the softness.

  • 8mm drop
  • 9.2 oz girls’s, 10.7 oz males’s
  • $165
nike cushioned running shoe

👉Hoka Bondi 8

If you wish to really feel like your toes are working on precise pillows…that is it. Essentially the most cushioned shoe I’ve tried in over 26,000 miles of working. It’s a heavenly shoe for restoration days.

Essential for many runners to know a shoe this cushioned isn’t preferrred for all runs. You possibly can simply begin to sink in to your low again and lose just a little velocity with out that spring off the bottom. Nonetheless, it’s my absolute go to for restoration runs or days the place I’m feeling just a little additional sore from a heavy carry.

  • 4mm drop
  •  8.9 oz girls’s, 10.7 oz males’s
  •  $165

BondiX vs CarbonX

Carbon Fiber Plate Sneakers

Are they cool new know-how, sure. Do they final so long as your different footwear, nope.

So if you wish to check these out use them for velocity work after which race day!

👉ZoomX VaporFly 3

I’ve examined all of the Nike footwear that you just’re seeing on the elites and whereas I did love the three, the outsole ripped aside after about 10 miles of utilization. So I’m nonetheless rocking the Vaporfly 2 for my quick distance races and I do adore it.

This is likely one of the lightest footwear with cushion I’ve seen. It’s really obtained a bouncy feeling to it, which is the combo we’re in search of with the carbon fiber plate to create that discount of vitality and enhance velocity. Dear shoe, however I prefer it.

It’s not a shoe I personally would suggest for the marathon, however might go as much as a half marathon. Positively runs extra slender even than a few of their different footwear.


Hoka Rocket X2

I’m an enormous fan of HOKA, however didn’t just like the Hoka Carbon X and the Hoka Bondi X was a superb shoe, however not a high velocity racer.  So I used to be actually excited to check out this shoe and proclaim it certainly one of my favorites, however I’m simply undecided that will be completely sincere.

Having JUST spent a number of weeks doing runs on this shoe I’m torn…

  • The heel doesn’t cup very properly and in consequence I used to be consistently scared of blisters and even stopped one long term to move dwelling. Possibly it’s because they don’t have a male/feminine model, simply all gender.
  • It has nice bounce and cushion, you might be getting that Nike feeling that the majority manufacturers are striving for

HOKA rocket X 2

  • Unisex
  • 5 mm heel drop
  • 8.3 oz
  • $250

Watch my detailed video on how Carbon Fiber Shoes work.

Path Operating Sneakers

Each manufacturers even have a superb variety of path trainers and are properly beloved among the many ultrarunning crowd. There’s such a spread this could possibly be it’s personal article, so I’m selecting two of their most beloved choices.

👉Nike Kieger

Think about this your light-weight, reasonable cushion for shorter velocity path working.

Whereas this shoe has a rockplate, I’d nonetheless relegate it to my mid-distance or quicker path model working, not my tremendous huge rock sort of days. I’m a giant fan of the decrease profile and the Epic react cushioning (see information under).

Some famous that they didn’t like the texture of the shoe on exhausting packed trails, however I can’t say I minded. Once more merely understanding upfront that that is path working shoe that’s going to be reasonably cushioned and responsive.

Nike Kiger 8

  • Weight: 10.1 oz males’s, 8.3 oz girls’s
  • Heel drop: 3mm
  • Impartial path working shoe
  • $150

👉HOKA Speedgoat 5

I prefer to say the Speedgoat is the Clifton with additional traction. Whereas that’s not 100% true, it’s fairly shut! So if you happen to love the texture of their traditional impartial coach then the Speedgoat goes to be a winner for you as properly.

It’s completely grow to be certainly one of my go to path trainers.

You would possibly suppose with the stack top that it makes trails tougher and it HOKA is likely one of the most popular footwear for ultramarathon runners. Which I imagine is because of the good mixture of cushion and stability.

Hoka Speedgoat

The Speedgoat 5 contains a sturdy design that gives a cushty and steady journey on any terrain. The shoe additionally contains a breathable higher, which helps to maintain the toes cool and dry throughout runs.

  • Impartial Path Operating shoe
  • Reasonable Cushion
  • 4 mm drop
  • 8.5 oz girls’s, 10.3 oz males’s
  • Out there in 11 colours
  • Out there in Large in some colours
  • $140
  • See all HOKA Speedgoat models (additionally features a waterproof choice)

Extra About Nike Operating

Is there anybody who doesn’t know the story of Nike but?? The model really began in 1964 as Blue Ribbon Sports activities and didn’t tackle the identify of Nike the Greek Goddess till 1971.

In case you haven’t learn Shoe Canine by Phil Knight, it’s an exquisite guide that provides you a lot perception to the constructing of an organization and a model.

I absolutely perceive not everybody loves Nike resulting from lots of the practices we’ve seen with their athletes. I’m simply right here to supply particulars concerning the gear, you make these judgements.

Nike compared to other shoes

In 1972, the Nike Waffle Racer was handed out on the Olympics and issues actually began to take off. One in all these authentic pairs of footwear not too long ago offered for nearly $500,000!

From there they’ve continued to inovate and persistently produce new fashions of footwear for quite a lot of sports activities.

Nike has additionally dominated the advertising sport.

Extra about HOKA ONE ONE

Let’s begin with how do you pronounce Hoka One One? “Ho-Kah O-nay O-nay” which is a Māori phrase meaning “to fly over the earth.”

However they’re sort of like Madonna and simply want one identify: Hoka.

Based by two mountain path runners within the Swiss Alps, Nicolas Mermoud and Jean-Luc Diard, former Salomon staff, had an epiphany throughout their coaching that result in the inspiration of a brand new shoe and new firm in 2009.

This makes them a mere child on the planet of trainers, as lots of the manufacturers from Brooks to ASICS have been round 100+ years now. Pictured right here is their first prototype.Hoka Prototype | Hoka Vs ASICS

At first they merely needed a shoe that will enable them to run downhill quicker and thus win!

Rapidly they realized there was one thing extra right here with a clean, tremendous gentle, cushioned and steady shoe. Their maximal design took a lot of unexpectedly in a time the place Zero Drop and Barefoot working have been the in factor.

In 202o, the corporate was bought by Deckers (house owners of UGG and Teva). Hopefully that simply means extra advertising to maintain the footwear going and never a change to what their doing proper.

Your gait and toes will possible change over time and you might want to alter footwear.

That is additionally why I like to recommend rotating by means of a number of pairs of footwear directly.

And bear in mind, simply because these are two of essentially the most well-known manufacturers in the marketplace, there are nonetheless loads of different shoe manufacturers to pick from if neither Nike nor HOKA has the suitable shoe for you.

Take into account that shoe design can change, even with the identical mannequin, so at all times assess how the shoe matches each time you substitute a pair.

For extra assist choosing the suitable shoe for you, don’t fear, I’ve obtained you:

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