Instantaneous Pot Garlic Parmesan Spaghetti Squash • Easy Nourished Residing
6 min read
Straightforward Garlic Parmesan Spaghetti Squash cooks in a flash because of the Instantaneous Pot. This scrumptious low carb vegetarian pleasant dish is the proper accompaniment to your favourite grilled or roasted protein—from tender spherical steak, to baked lemon rooster or salmon truffles, however will also be served as a major when topped together with your favourite marinara sauce or meat sauce.
We particularly like this spaghetti squash topped with sausage spaghetti sauce!
Instantaneous Pot low carb garlic parmesan spaghetti squash
How Many Energy and Weight Watchers Factors on this Straightforward Spaghetti Squash Recipe?
In keeping with my calculations, every serving has about 93 energy. That is a low calorie filling possibility when in comparison with a cup of pasta that packs a whopping 210 energy all by itself! (A cup of plain cooked spaghetti squash has about 40 energy.)
To see your WW Factors for this recipe and observe it within the WW app or web site, Click here!
Easy methods to Make InstantPot Garlic Parmesan Spaghetti Squash, Step-by-Step
Step 1: Collect and put together all substances.
Able to make the spaghetti squash
Step 2: Place trivet inside interior pot and add 1 cup of water to pot.
Step 3: Add cleaned spaghetti squash halves to pot, putting them on the trivet. Put cowl on pot in locked place.
Place the squash halves on the trivet within the pot
Step 4: Transfer steam launch valve to “Sealing” place and prepare dinner on HIGH strain for 7 minutes.
Prepare dinner for 7 minutes on HIGH strain
Step 5: As quickly because the cooking cycle completes, transfer the steam launch valve to “Venting” place and shortly launch the strain/steam (being cautious to not get burned). After the valve drops, unlock and take away the quilt.
Step 6: Utilizing oven mitts or tongs, fastidiously place the squash on a big cutting board (affiliate hyperlink). Take away the trivet from the interior pot and thoroughly dump out the recent water and wipe dry. Return the interior pot to the Instant Pot (affiliate hyperlink).
Recent cooked spaghetti squash
Step 7: Add olive oil to the interior pot and press the Sauté button. Add the garlic and stir for about 30 seconds, then flip OFF to forestall burning.
Sauté the garlic in olive oil
Step 8: Maintain the spaghetti squash with tongs or dish towel and scoop squash strands instantly into the pot with the oil and garlic. Repeat with the second half. Stir in salt and pepper and Parmesan cheese. Style and modify seasonings, if desired.
Add spaghetti squash and stir within the Parmesan, salt and pepper
Step 9: Spoon squash right into a serving dish and prime with recent parsley and extra Parmesan, if desired.
Straightforward garlic parmesan spaghetti squash
Step 10: Retailer any leftovers in an hermetic container within the fridge.
Recipe Notes
Cooking spaghetti squash in an Instantaneous Pot is a lot faster and simpler than utilizing the oven. Slicing the spaghetti squash in half (crosswise not lengthwise) will lead to longer strands, that look extra like spaghetti. And scooping out all of the seeds is far simpler to do earlier than cooking the squash.
The standard 3 pound spaghetti squash ought to yield about 4 cups of cooked “squash noodles.”
Reduce spaghetti squash and take away seeds
Whereas the truly cooking time is just 7 minutes, you may see that we have put quarter-hour prepare dinner time within the recipe card beneath. It’s because every strain cooker will take a number of minutes to come back as much as strain earlier than the cooking cycle begins—so we added just a few further minutes. Regardless, this easy low carb aspect dish continues to be prepared in lower than half-hour!
Serving Ideas
Get pleasure from as aspect dish to your favourite grilled or roasted meat or fish. Or minimize out the carby pasta and luxuriate in a giant bowl of garlic parmesan spaghetti squash topped together with your favourite pasta sauce!
Methods to Use Leftovers
Retailer any leftover squash in an hermetic container within the fridge. Can simply be reheated in microwave (affiliate hyperlink)!
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Instantaneous Pot Garlic Parmesan Spaghetti Squash
Flip a easy squash into a pleasant aspect dish (or major) with the addition of minced garlic and grated Parmesan cheese. Prepared in lower than half-hour!
Servings (adjustable): 4
Energy: 93
Directions
-
Place trivet inside interior pot (for squash to sit down on) and add 1 cup of water to pot.
-
Add cleaned spaghetti squash halves to pot, putting them on the trivet. Put cowl on pot in locked place.
-
Transfer steam launch valve to “Sealing” place and prepare dinner on HIGH strain for 7 minutes.
-
As quickly because the cooking cycle completes, transfer the steam launch valve to “Venting” place and shortly launch the strain/steam (being cautious to not get burned). After the valve drops, unlock and take away the quilt.
-
Utilizing oven mitts or tongs, fastidiously place the squash on a big chopping board. Take away the trivet from the interior pot and thoroughly dump out the recent water and wipe dry. Return the interior pot to the Instantaneous Pot.
-
Add olive oil to the interior pot and press the Sauté button. Add the garlic and stir for about 30 seconds, then flip OFF to forestall burning.
-
Maintain the spaghetti squash with tongs or dish towel and scoop squash strands instantly into the pot with the oil and garlic. Repeat with the second half. Stir in salt and pepper and Parmesan cheese. Style and modify seasonings, if desired.
-
Spoon squash right into a serving dish and prime with recent parsley and extra Parmesan, if desired.
-
Retailer any leftovers in an hermetic container within the fridge.
Recipe Notes
Whereas the truly cooking time is just 7 minutes, you may see that we have put quarter-hour prepare dinner time within the recipe card beneath. It’s because every strain cooker will take a number of minutes to come back as much as strain earlier than the cooking cycle begins—so we added just a few further minutes. Regardless, this easy low carb aspect dish continues to be prepared in lower than half-hour!
Serving dimension: ¼th recipe (about 1 cup)
Click here to see your WW Factors for this recipe and observe it within the WW app or web site.
2 *PointsPlus (Previous plan)
Diet Information
Instantaneous Pot Garlic Parmesan Spaghetti Squash
Quantity Per Serving (1 /4th recipe (about 1 cup))
Energy 93
Energy from Fats 45
% Each day Worth*
Fats 5g8%
Carbohydrates 10g3%
Fiber -30g-120%
Protein 3g6%
* P.c Each day Values are based mostly on a 2000 calorie food plan.
Recipe supply: The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker (affiliate hyperlink) by Megan Gilmore
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-obligatory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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