September 29, 2023

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Healthy Life

Keto Reuben Skillet Meal – Dominated Me

3 min read

This keto Reuban skillet meal means that you can take pleasure in all of the flavors of the traditional Reuban sandwich however with out the added carbs of the bread. This dish incorporates a tangy explosion of flavors from the cheese and sauerkraut, completely complemented by the saltiness of the seasoned corned beef. When you’re searching for a brand new one-pan keto-friendly dish to whip up for lunch or dinner, this Reuben skillet recipe will certainly be a winner.

The dish is tremendous simple to arrange. You begin by melting butter in a skillet and frying the corned beef till heated. Subsequent comes the sauerkraut, adopted by dollops of mustard and sliced Swiss cheese. As soon as the cheese melts, you may serve this scrumptious dish with mayonnaise, dill pickles, and extra mustard if desired.

Put together to be captivated by the irresistible cheesiness, the proper steadiness of tang, and the beautiful mix of spices. Each chunk is a tasty mix of textures and flavors that can transport you to culinary bliss. This keto one-skillet marvel is a testomony to the truth that you may nonetheless take pleasure in traditional dishes you’re keen on whereas sustaining a low-carb food plan.

Get able to expertise the Reuben sandwich in a brand new mild, with fewer carbs however the identical nice taste. This recipe is ideal for entertaining, so make it while you invite associates over. They’ll take pleasure in this beautiful dish even when they aren’t on a keto food plan!

Yields 3 servings of Keto Reuben Skillet Meal

The Preparation

  • 2 tablespoon butter
  • 10 ounce corned beef, thinly sliced
  • 9 ounce sauerkraut, drained
  • 1 tablespoon Dijon mustard
  • 4 ounce Swiss cheese, sliced or shredded
  • 1/4 cup mayonnaise
  • 1/4 cup bitter cream
  • 3 small dill pickle

The Execution

1. Collect and prep all substances. Drain the sauerkraut, ensuring to squeeze as a lot liquid out as you may.

2. Add butter to a pan over medium-low warmth. As soon as melted and scorching, add within the corned beef slices and fry for 1-2 minutes on both sides, or till barely crisped.

3. Whereas the corned beef is cooking, mix the bitter cream, mayonnaise, and dijon mustard and blend collectively nicely.

4. Add the drained sauerkraut and unfold to distribute evenly throughout the layer of corned beef.

5. Dollop the mayo combination excessive of the sauerkraut.

6. Layer sliced (or shredded) swiss cheese excessive. Enable cheese to soften, masking if wanted.

7. Spoon out and serve with pickle on the facet. Get pleasure from!

This makes a complete of three servings of Keto Reuben Skillet Meal. Every serving comes out to be 638 energy, 55.1g fat, 3.5g internet carbs, and 29.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 tablespoon butter 203 23 0 0 0 0.2
10.00 ounce corned beef 712 53.8 1.3 0 1.3 51.5
9.00 ounce sauerkraut 48 0.3 11 7.4 3.6 2.3
1.00 tablespoon dijon mustard 9 0.5 0.9 0.6 0.3 0.6
4.00 ounce swiss cheese 446 35.1 1.6 0 1.6 30.6
0.25 cup mayonnaise 374 41.2 0.3 0 0.3 0.5
0.25 cup bitter cream 114 11.1 2.7 0 2.7 1.4
2.00 ounce dill pickle 7 0.2 1.4 0.6 0.8 0.3
Totals 1913 165.2 19.2 8.6 10.6 87.4
Per Serving (/3) 638 55.1 6.4 2.9 3.5 29.1

Keto Reuben Skillet Meal

The Preparation

  • 2 tablespoon butter
  • 10 ounce corned beef, thinly sliced
  • 9 ounce sauerkraut, drained
  • 1 tablespoon Dijon mustard
  • 4 ounce Swiss cheese, sliced or shredded
  • 1/4 cup mayonnaise
  • 1/4 cup bitter cream
  • 3 small dill pickle

The Execution

  1. Collect and prep all substances. Drain the sauerkraut, ensuring to squeeze as a lot liquid out as you may.
  2. Add butter to a pan over medium-low warmth. As soon as melted and scorching, add within the corned beef slices and fry for 1-2 minutes on both sides, or till barely crisped.
  3. Whereas the corned beef is cooking, mix the bitter cream, mayonnaise, and dijon mustard and blend collectively nicely.
  4. Add the drained sauerkraut and unfold to distribute evenly throughout the layer of corned beef.
  5. Dollop the mayo combination excessive of the sauerkraut.
  6. Layer sliced (or shredded) swiss cheese excessive. Enable cheese to soften, masking if wanted.
  7. Spoon out and serve with pickle on the facet. Get pleasure from!

Notes

This makes a complete of three servings of Keto Reuben Skillet Meal. Every serving comes out to be 638 energy, 55.1g fat, 3.5g internet carbs, and 29.1g protein.

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