Keto Teriyaki Salmon with Veggies
3 min read
Our keto teriyaki salmon with veggies is a fast and straightforward one-pan meal that produces superbly succulent salmon and deliciously tender veggies smothered within the candy taste of Japanese teriyaki. There’s no must compromise in your way of life to expertise these marvelous tastes: sugar is changed with semi-sweet coconut aminos and there’s not a grain of rice in sight.
There are actually solely three steps to this scrumptious meal: combine the teriyaki sauce, throw all the pieces on a pan into the oven, and serve as soon as cooked. Voila! The salmon will come out melt-in-your-mouth succulent and the veggies superbly flavorsome and tender, all coated in sticky and candy teriyaki sauce. All that’s left to do is garnish with crimson chili slices (for those who like a touch of spice) and season with salt and pepper to style.
As is the case with most recipes, you might be versatile! Should you can’t discover coconut aminos, extra tamari soy sauce, slightly little bit of honey, and even balsamic vinegar will work simply as nicely for sweetness. Extra fats and taste might be organized by mixing collectively mayonnaise and sriracha sauce for a spicy dip, and you would garnish the dish with some scallions, lime, and/or recent cilantro for much more of a pop.
Not solely does this meal style implausible, but it surely’s additionally packed to the brim with good diet. Salmon is a wonderful supply of protein and Omega-3 fatty acids, whereas broccoli is stuffed with fiber, nutritional vitamins C and Okay, iron, and potassium. Give your style buds and your physique a deal with if you whip up this straightforward and scrumptious teriyaki meal.
Yields 4 servings of Keto Teriyaki Salmon with Veggies
The Preparation
Teriyaki:
- 3 tablespoon soy sauce
- 2 tablespoon coconut aminos
- 3 tablespoon coconut oil
- 1 tablespoon unseasoned rice vinegar
- 2 teaspoon sesame oil
- 2 tablespoon recent ginger, minced
- 3 teaspoon recent garlic, minced
- 1 tablespoon sesame seeds
- 2 tablespoon low-carb brown sugar substitute
Salmon & Veggies:
- 28 ounce salmon
- 10 ounce broccoli, halved florets
- 10 ounce inexperienced cabbage, chopped
- 1 medium crimson chile
The Execution
1. Measure out and put together all the substances. Preheat oven to 375F.
2. Line a baking sheet with parchment paper.
3. Over excessive warmth, add soy sauce, coconut aminos, coconut oil, rice vinegar, sesame oil, minced ginger, minced garlic, sesame seeds, and brown sugar substitute (I exploit lokanto) to a pan. Let it boil then cowl it and let it simmer.
4. On the baking sheet, line the salmon together with the broccoli, cabbage, and crimson chili pepper. Drizzle the teriyaki sauce over all of this. Bake within the oven for 15-20 minutes or till the salmon is cooked completely.
5. Serve instantly and luxuriate in!
This makes a complete of 4 servings of Keto Teriyaki Salmon with Veggies. Every serving comes out to be 594 energy, 38.3g fats, 8.5g web carbs, and 48g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3.00 tablespoon soy sauce | 25 | 0.3 | 2.4 | 0.4 | 2 | 3.9 |
| 2.00 tablespoon coconut aminos | 23 | 0 | 5.9 | 0 | 5.9 | 0 |
| 3.00 tablespoon coconut oil | 365 | 40.5 | 0 | 0.0 | 0 | 0.0 |
| 1.00 tablespoon unseasoned rice vinegar | 3 | 0 | 0 | 0 | 0 | 0 |
| 2.00 teaspoon sesame oil | 80 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 |
| 2.00 tablespoon recent ginger | 10 | 0.1 | 2.1 | 0.2 | 1.9 | 0.2 |
| 3.00 teaspoon recent garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
| 1.00 tablespoon sesame seeds | 45 | 3.8 | 2.1 | 1.1 | 0.9 | 1.4 |
| 2.00 tablespoon low-carb brown sugar substitute | 6 | 0 | 0 | 0 | 0 | 0 |
| 28.00 ounce salmon | 1635 | 98 | 0 | 0 | 0 | 175.4 |
| 10.00 ounce broccoli | 99 | 1.2 | 20.4 | 9.4 | 11 | 6.8 |
| 10.00 ounce inexperienced cabbage | 71 | 0.2 | 16.4 | 7.1 | 9.4 | 3.6 |
| 1.00 medium crimson chile | 1 | 0 | 0.3 | 0.1 | 0.2 | 0.1 |
| Totals | 2376 | 153.2 | 52.3 | 18.4 | 33.9 | 191.9 |
| Per Serving (/4) | 594 | 38.3 | 13.1 | 4.6 | 8.5 | 48 |
Keto Teriyaki Salmon with Veggies
The Preparation
- Teriyaki:
- 3 tablespoon soy sauce
- 2 tablespoon coconut aminos
- 3 tablespoon coconut oil
- 1 tablespoon unseasoned rice vinegar
- 2 teaspoon sesame oil
- 2 tablespoon recent ginger, minced
- 3 teaspoon recent garlic, minced
- 1 tablespoon sesame seeds
- 2 tablespoon low-carb brown sugar substitute
- Salmon & Veggies:
- 28 ounce salmon
- 10 ounce broccoli, halved florets
- 10 ounce inexperienced cabbage, chopped
- 1 medium crimson chile
The Execution
- Measure out and put together all the substances. Preheat oven to 375F.
- Line a baking sheet with parchment paper.
- Over excessive warmth, add soy sauce, coconut aminos, coconut oil, rice vinegar, sesame oil, minced ginger, minced garlic, sesame seeds, and brown sugar substitute (I exploit lokanto) to a pan. Let it boil then cowl it and let it simmer.
- On the baking sheet, line the salmon together with the broccoli, cabbage, and crimson chili pepper. Drizzle the teriyaki sauce over all of this. Bake within the oven for 15-20 minutes or till the salmon is cooked completely.
- Serve instantly and luxuriate in!
Notes
This makes a complete of 4 servings of Keto Teriyaki Salmon with Veggies. Every serving comes out to be 594 energy, 38.3g fats, 8.5g web carbs, and 48g protein.
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