September 30, 2023


Healthy Life

Questified Pumpkin Soup & Crackers

2 min read

The Quest a part of this Questified Pumpkin Soup & Crackers recipe may be very a lot within the crackers half of the equation. As a result of with out new Quest Cheese Crackers, this pumpkin soup & crackers may be very a lot simply soup. So we are saying, deliver on the Quest Cheese Crackers with some pumpkin soup on the aspect! It truly is a scrumptious and comforting style of the season.

Take a look at the total recipe beneath



Yields: 6 servings |  Serving Dimension: 1/2 cup

Energy: 140  | Protein: 5g  | Fats: 8g | Internet Carb: 9g

Complete Carb: 13g   | Sugar: 4g

Table of Contents



  • 1 tbsp olive oil
  • 2 shallots, roughly diced
  • 2 cloves garlic, chopped
  • 15 ounces pumpkin puree or 1 sugar pumpkin (roasted, peeled, seeds eliminated and pureed)
  • 2 cups hen broth
  • 1 cup water
  • 1 tsp thyme
  • ¼ tsp cumin
  • ⅛ tsp ginger
  • 1 bay leaf
  • Salt and pepper to style
  • ¼ cup coconut cream
  • 2 packages Quest Cheese Crackers


  1. Add the olive oil to a big pot (ideally a dutch oven) and saute the shallots till tender.
  2. Add within the garlic and cook dinner till browned.
  3. Add within the thyme and cook dinner for 30 seconds earlier than whisking within the pumpkin puree, hen broth, cumin, ginger and salt and pepper.
  4. Use an immersion blender to mix till easy.
  5. Add within the bay leaf and convey the combination to a boil. Cut back warmth to a simmer and cook dinner for quarter-hour.
  6. When you desire your soup to be thinner, add ½-1 cup water. Stir in cream earlier than serving with Quest Cheese Crackers.

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