September 30, 2023


Healthy Life

Radish Salad with Cantaloupe and Pumpkin Seeds

3 min read

Are you on the lookout for a brand new recipe to characteristic melons? I definitely am at all times looking out for melon recipes! These contemporary, candy, and juicy melons are nature’s excellent reward on a heat day. And whereas they’re greatest eaten au pure—simply peel, slice and revel in—melons are completely scrumptious in salads. This fully vegan, gluten-free Radish Salad with Cantaloupe and Pumpkin Seeds is good, crunchy, and satisfying. With a fast lemon herb French dressing, you’ll be able to create this 6-ingredient (not together with pantry staples) wholesome cantaloupe salad recipe in only a few minutes with seasonal produce.

Cantaloupes rising within the backyard.

Let cantaloupe season encourage you to take pleasure in extra produce in the summertime. You’ll be able to develop melons in your backyard, or discover quite a lot of varieties in farmers markets and supermarkets. I’ve melons rising in my backyard this summer time, and I’m enamored with their cheery flowers and curling vines. Substitute different forms of melons for cantaloupe on this recipe, too. The right way to decide a cantaloupe for this salad? Search for agency golden pores and skin with a barely mushy blossom finish and fragrant aroma. If your entire melon offers whenever you squeeze, it’s most likely overripe.

You’ll be able to characteristic any sort of radish you need on this yummy seasonal salad, too. I used watermelon radishes within the photographs of the salad above, however you may also use pink, white, and pink radishes, breakfast radishes, icicle radishes, and extra! Pair this salad with a bowl of soup or a pita sandwich for a balanced, scrumptious meal in a single. Or carry it together with you to your subsequent potluck or picnic.

Watch me make this recipe on my Plant-Powered Stay Present here.


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Table of Contents


The naturally candy crunch of cantaloupe shines on this Radish Salad with Cantaloupe and Pumpkin Seeds with an natural lemon French dressing.

  1. Line a platter or salad bowl with salad greens.
  2. Prepare with cantaloupe, radishes, and pumpkin seeds.
  3. Whisk collectively olive oil, lemon juice, sea salt (non-obligatory), black pepper, and Herbes de Provence.
  4. Drizzle over salad and serve instantly.
  5. Makes 4 servings (about 1 1/2 cups every)


Herbes de Provence is a French seasoning mix that includes savory, marjoram, rosemary, thyme, oregano, and lavender. You can also make it your self or purchase it in nicely stocked supermarkets or on-line.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 122
  • Sugar: 6 g
  • Sodium: 19 mg
  • Fats: 9 g
  • Saturated Fats: 1.5 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 3 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan salad, pumpkin seeds, greatest vegan salad, radish salad, cantaloupe salad

For different plant-based salads, strive the next:

Inexperienced Bean Chickpea Salad with Za’atar
Chickpea Tabbouleh
Blueberry Wheatberry Salad with Turmeric French dressing
Cucumber Tomato Onion Salad
Crimson Plum Wheat Berry Salad
Grilled Nectarine Salad with Citrus Ginger Dressing
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing

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