September 24, 2023


Healthy Life

Rooster Puttanesca | Diethood

7 min read

A implausible meal is lower than an hour away, because of this daring recipe for Rooster Puttanesca. Tender, juicy hen thighs are cooked in a vibrant tomato-based sauce with loads of garlic, olives, capers, and extra.

A deep skillet of chicken puttanesca with bone-in thighs and herbs.

Tangy, Saucy Rooster with Olives and Capers!

With its mouthwatering mix of tomatoes, garlic, capers, and extra, puttanesca sauce is a fast however scrumptious dinner recipe. And, whereas puttanesca sauce is most famously served over pasta, it’s good on nearly something, together with hen. That’s what this recipe is all about.

You may serve this saucy hen dish together with your favourite facet dish; it’s implausible over pasta, after all, however pairs equally effectively with rice, potatoes, or simply some crusty bread. When you want a heat, easy dinner thought that can stick with your ribs and get up your tastebuds, this recipe is for you!

A deep-sided skillet with chickens in a homemade red sauce.

What Does Puttanesca Imply in Italian?

Puttanesca has been famously translated to imply, “within the fashion of a prostitute,” because the phrase “puttana” in Italian means, effectively, a prostitute! 😬 However, this slangy time period will also be interpreted a special means: trash, rubbish, and so on.

The doubtless clarification for the odd title alternative might be that making this pungent sauce is straightforward, fast, and un-fancy – simply throwing some “rubbish”, or some scraps collectively, to make it a meal.

What Does Puttanesca Style Like?

Followers of puttanesca describe it as a really flavorful sauce with plenty of distinction and depth. The salty, umami style of the anchovies is one aspect, whereas juicy tomato provides a contrasting aspect. Olives add richness, whereas briny capers minimize via that richness. Loads of garlic brings all of it collectively.

From top: Chicken thighs, seasonings, olive oil, anchovies, capers, tomatoes, olives, garlic, sliced onion, spices.

The Components

Since this recipe is all about intense, daring taste, it comprises a trio of super-intense substances: anchovies, olives, and capers. Right here’s the total listing:

  • Rooster:  Bone-in, skin-on hen thighs are reliably moist and tender.
  • Salt and Pepper
  • Oil: A impartial oil, like vegetable oil, is ideal.
  • Onion: Thinly slice one small yellow onion.
  • Garlic: Recent garlic, minced or pressed.
  • Anchovies: Chopped.
  • Pink Pepper Flakes: These give the sauce slightly kick. Omit them should you don’t need that contact of spiciness. 
  • Tomato Paste: Be certain that to make use of paste, not sauce. Paste is thicker and has a stronger style.
  • Crushed Tomatoes: Boxed or canned. Strained tomatoes would additionally work. 
  • Olives: Inexperienced olives, pitted and minimize in half.
  • Capers: Capers are the buds of a flowering bush native to the Mediterranean. They’re brined, packed into jars, and are often bought close to the olives and pickles.
  • Parsley: Chopped recent parsley is a recent, natural garnish.
Chicken puttanesca on a small white serving plate, surrounded by dishes of olives, capers, and more.

Are You Imagined to Rinse Anchovies?

Generally, sure. Anchovies are available in just a few completely different kinds, together with these packed in oil and people packed in salt. Those in oil are able to go. Anchovies packed in salt are often a bit higher high quality, however you do have to wash and filet them your self, and rinse off the surplus salt.

Let’s Make Rooster Puttanesca!

Rooster puttanesca is a straightforward skillet meal, made with hearty bone-in hen thighs. The entire cooking course of solely takes about 40-ish minutes!

  • Brown the Rooster. To get began, sprinkle the hen thighs throughout with salt and pepper. Subsequent, warmth up the oil in a big, deep-sided skillet over medium-high warmth. When the oil is sizzling, place the hen thighs, skin-side down, within the pan. Allow them to cook dinner for about 5 minutes to brown. Then flip them and cook dinner them for five minutes or so on the opposite facet.
  • Cook dinner the Onions, Garlic, and Anchovies. Take the browned hen thighs out of the skillet, and put them on a clear plate when you work on the sauce. Add the sliced onions to the skillet, and cook dinner them for two or 3 minutes, till they’ve softened. Stir within the garlic, and cook dinner that for about 10 seconds. Then add the anchovies and crimson pepper flakes, and cook dinner for a pair extra minutes, stirring often. 
  • Add the Tomato Paste and Crushed Tomatoes. Stir the tomato paste into the onion combination till it’s dissolved. Then, stir within the crushed tomatoes, utilizing a picket spoon to scrape up any browned bits from the underside of the skillet.
  • Add the Olives, Capers, and Rooster. Stir the olives and capers into the sauce. Return the hen thighs again to the skillet, and simmer them for 15 to twenty minutes, or till the hen is cooked via. (If the sauce begins to look dry at any level, add a few tablespoons of hen broth or water.)
  • End the Dish. As soon as the hen is absolutely cooked, take the skillet off of the warmth. Garnish the hen puttanesca with chopped parsley, and serve. 
Chicken in puttanesca sauce.

Suggestions for Good Rooster

For the perfect hen thigh texture and style, it’s useful to have just a few primary suggestions in thoughts. These useful hints will be certain that you get juicy, tender hen thighs each time.

  • Don’t Undercook: With boneless, skinless breasts, it’s essential to not overcook the meat, however with hen thighs? Actually, undercooking is an all-too-common catastrophe. Use a meat thermometer to ensure the hen thighs attain at the very least 165°F for meals security. 175°F gives you a extra tender, juicy texture.
  • Don’t Overcook: That mentioned, you can even overdo it with hen thighs. That’s much less doubtless, however it nonetheless helps to set a kitchen timer so that they don’t simmer away till they dry out.
  • Crispy Pores and skin: Slide the cooked hen thighs beneath the broiler for a minute or two, if you wish to crisp the pores and skin a bit extra.
  • Skinless: You may as well take away the pores and skin from the hen after browning the thighs, should you don’t take pleasure in skin-on hen cooked with sauce.
Close-up shot of chicken thighs in red sauce with olives and capers.

What Does Puttanesca Go Nicely  With?

Aspect dish recommendations, anybody? Right here’s the thin on what to serve together with your zesty hen puttanesca:

  • Salad: Salad and hen belong collectively, and a easy backyard salad is nice with hen puttanesca. For one thing slightly completely different, how about this crisp, inexperienced, Cabbage Cucumber Salad?
  • Bread: Garlic bread is superior, but when there’s time, I extremely advocate making an attempt this Complete Wheat Focaccia Bread. It’s excellent for sopping up that unimaginable sauce.
  • Soup: Serving a soup starter is a comfy solution to introduce this meal. Any gentle, veggie-centric choice would work, however this Cream of Zucchini Soup is an particularly comforting choice that’s additionally straightforward to make.
A serving of homemade sauce and bone-in chicken thighs, garnished with herbs.

Methods to Retailer and Reheat the Leftovers

  • Leftover hen and sauce will be saved in an airtight container and saved in your fridge for 3 to 4 days. 
  • Reheat leftovers in a lined skillet over medium-low warmth, till piping sizzling. Don’t overcook or the hen shall be robust.

Can I Freeze This Dish?

  • Sure, you’ll be able to freeze leftover hen puttanesca for as much as three months.
  • Simply settle down the hen and sauce, and pack into freezer luggage or hermetic containers. Retailer within the freezer for 3 months.
  • Thaw in a single day within the fridge earlier than reheating.


Prep Time 10 minutes

Cook dinner Time 35 minutes

Whole Time 45 minutes

  • Season the hen thighs throughout with salt and pepper.

  • Warmth the oil in a deep-sided massive skillet set over medium-high warmth.

  • Add the hen thighs, skin-side down, to the heated oil and cook dinner for about 5 minutes; flip and cook dinner for 4 to five extra minutes, or till simply browned.

  • Take away hen thighs from skillet and switch to a plate; put aside.

  • Add the sliced onions to the skillet and cook dinner for two to three minutes, or till softened. Add extra oil, if wanted.

  • Stir within the garlic and cook dinner for 10 seconds.

  • Add anchovies and pepper flakes, and proceed to cook dinner for two extra minutes, stirring often.

  • Stir within the tomato paste till dissolved.

  • Then, stir within the crushed tomatoes, scraping up any browned bits from the underside of the skillet.

  • Combine within the olives and capers.

  • Return hen thighs again to the skillet.

  • Proceed to simmer for about 15 to twenty minutes, or till the hen is cooked via. If the sauce begins to look dry at any level, add a pair tablespoons of hen broth or water.
  • Take away from warmth.

  • Garnish with chopped parsley.

  • Serve hen thighs with the puttanesca sauce.

  • Rooster Thighs vs Rooster Breasts: I counsel to make use of bone-in hen thighs on this recipe, however should you resolve to make use of boneless hen breasts, take note of that these will want much less time to cook dinner via. Use an Instant Read Meat Thermometer to test for doneness. Rooster is cooked via when inside temperature registers at 165˚F. 
  • Crispy Rooster: To crisp up the pores and skin, you’ll be able to place the pan with the completely cooked hen beneath the broiler for a couple of minutes, or till pores and skin is browned and crispy.
  • Anchovies: If these little slender fish don’t make you wish to bounce at this recipe, you’ll be able to all the time simply go away them out. They do add a salty umami taste to the dish, and play a standard function within the traditional puttanesca sauce. An excellent substitute for anchovies is sardines.

Energy: 435 kcal | Carbohydrates: 21 g | Protein: 29 g | Fats: 28 g | Saturated Fats: 7 g | Polyunsaturated Fats: 6 g | Monounsaturated Fats: 12 g | Trans Fats: 0.1 g | Ldl cholesterol: 145 mg | Sodium: 821 mg | Potassium: 1044 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 811 IU | Vitamin C: 23 mg | Calcium: 112 mg | Iron: 4 mg | Web Carbs: 16 g

Dietary data is an estimate and offered as courtesy. Values might fluctuate in response to the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

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