September 28, 2023


Healthy Life

Sriracha Roasted Broccoli – Keto, Low Carb

4 min read

This Sriracha Roasted Broccoli is a straightforward keto aspect dish that takes lower than 20 minutes to get on the desk.

Sriracha Roasted Broccoli in a white pottery bowl shot from above

This Sriracha Roasted Broccoli is mildly spicy from the Sriracha, with salty notes from the soy sauce and a tangy end from recent lime juice. Ending it beneath the broiler provides it a toasty char that brings out the pure sweetness within the broccoli and simply brings all of it collectively.

I don’t make loads of broccoli dishes at dwelling as a result of my household detests broccoli and I’m the one partaker. So I normally reserve it for when we’ve firm that I do know will recognize it, or if I’m simply within the temper for an enormous bowl of it myself.

Front view of a white pottery bowl on a grey background filled with florets of sriracha roasted broccoli.

Calling this Sriracha Roasted Broccoli is a little bit of a stretch, however one way or the other microwaved after which broiled sriracha broccoli simply didn’t have the identical ring to it. 😂 However that IS the precise course of of constructing this keto broccoli recipe, and it’s even higher than roasting for my part.

Microwaving the broccoli first makes it tender-crisp and preserves that vibrant inexperienced colour. Then ending it within the broiler for a couple of minutes is what provides it the toasty taste of roasting, however with out making the broccoli overly comfortable – and it doesn’t take 40 minutes like roasting does both.

So I assume in a means – this recipe could possibly be referred to as cheater’s sriracha roasted broccoli.

A staub casserole dish full of roasted broccoli

No matter title you select to name it by, this keto broccoli recipe is scrumptious, and straightforward, and fairly wholesome for you too.

Recipe Notes:

If you’re consuming gluten free, you’ll be able to substitute the soy sauce with Tamari (a wheat free soy sauce) or fish sauce with virtually no distinction in taste.

You’ll be able to completely use pre-cut broccoli florets on this sriracha roasted broccoli recipe, however I’d make sure you trim the ends and lower any massive florets into smaller items. Trimming the items to across the identical measurement earlier than cooking will stop some being too comfortable and different, bigger items, from not getting cooked sufficient and being too agency.

It’s also possible to use frozen broccoli for this recipe. As a result of it’s already blanched, you’ll be able to skip the microwaving step, however make sure you thaw and drain the broccoli earlier than tossing within the sriracha dressing, in any other case it is going to be extraordinarily watery, flavorless, and also you gained’t get that good char from broiling.

To make this dish egg free, you’ll be able to substitute the mayonnaise with 1 tablespoon of olive oil or avocado oil. You also needs to add an additional teaspoon of soy sauce (or options) and a further squeeze of lime juice on this sriracha roasted broccoli recipe to interchange the seasoning that the mayonnaise additionally offers.

If you’re on the Whole30 or Squeaky Clear Keto and never consuming any sugar, you’ll be able to substitute the Sriracha with a chili paste referred to as Sambal Oelek that has the same taste with out the sugar.