September 30, 2023


Healthy Life

The right way to Keep Wholesome Throughout the Holidays

3 min read

The right way to Keep Wholesome Throughout the Holidays

It feels virtually not possible to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous few years I’ve perfected my routines.

Now, I can take pleasure in all the vacation spirit (ya know, like cookies) and are available out the opposite aspect feeling GOOD.

So, I’m beginning Vacation Survival Problem to present you 21 days of wholesome routines and fast exercises to test your self off your checklist this 12 months.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be understanding collectively in MOVE App. (as a result of brief, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e-mail and in my text club

Plus, I’ll be sharing all of my greatest suggestions, main giveaways, and surprises that will help you take pleasure in this particular time of 12 months!

We begin on Monday November twenty eighth, however I’ve so much in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different girls take again management of their lives.

As a licensed private coach and sports activities diet specialist, I’ve now helped 1000’s of ladies rework their our bodies through the years.

My 3:1 Methodology was designed for YOU! You’re going to get the optimum stability of power with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Preserve Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and might be accomplished at dwelling. (or principally ANYWHERE.)

This time of 12 months is about having fun with the individuals (and meals) we love and my MOVE App exercises offers you time and power again to do each! Additionally, should you didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging outdoors exercises, and so forth. (principally every part you ladies have been asking for!)

So, I wish to offer you one thing to make it tremendous straightforward to begin this problem.

I’ve by no means accomplished this earlier than, however this time of 12 months requires it. You’re going to 30 Days of premium entry to my app for less than $1 with code HSC22

You might be asking your self, why is it $1?

Why not give it to me without cost? 

One factor I’ve realized by way of my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist hold you extra accountable.

I KNOW you’re price that and a lot extra, I would like you to know that as effectively. Click on right here to get began.


To assist hold you motivated all through the problem, I will probably be doing new giveaways each week!

Ensure you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip submit notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health targets till January, however most individuals additionally fail.

We’re doing it otherwise.

We’re beginning proper now so we will get a head begin and really feel unimaginable this vacation season! 

In the event you’re bored with going by way of the vacations feeling responsible and need my private assist,  be a part of the problem right here.


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