September 24, 2023


Healthy Life

Weight Watchers Weekly Meal Plan (Sep 11 – Sep 17)

7 min read

My Meal Plan on Weight Watchers This Week

Each Friday, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be suitable with Weight Watchers, and I additionally publish them on my weblog. This follow helps me keep on observe with my meal selections and motivates me to make more healthy meals selections.

Moreover, by sharing my weekly dinner plans, I hope to supply a helpful reference for people looking for meal planning concepts or trying to range their weight-reduction plan. In the event you’re on the lookout for extra inspiration, you would possibly discover the “101 Meal Prep Concepts from Profitable Weight Watchers” useful resource useful.

9 frame food photo collage featuring: tuna melts on english muffins, green beans, spaghetti sauce on pasta, zucchini pie, falafel salad, fresh berries and banana pancakes. Round green text box overlay in the center: Weight Watchers Weekly Meal Plan Sep 11 - Sep 17

The Advantages of Weekly Meal Planning

Planning and getting ready your meals forward of time could make a major distinction in avoiding unhealthy consuming habits. With a transparent concept of what you may be cooking for the week and all the required components readily available, you are much less prone to succumb to the temptation of quick meals or takeout. Not solely does meal planning provide you with extra management over what you eat, but it surely additionally allows you to make more healthy selections.

As well as, meal planning and grocery procuring can prevent money and time in the long term. As a substitute of wandering aimlessly by means of the grocery retailer, you possibly can create an inventory of the gadgets you want and keep on with it, avoiding impulse purchases and pointless spending. This strategy lets you store extra effectively and reduces meals waste, finally benefiting each your pockets and the setting.

Meal plan close up with pen.

Each time I get out of the meal planning behavior and resort to take-out, eating places, and snacking on junk, it is wonderful how crappy I really feel and the way shortly the kilos pack on.

The Key to Consuming Properly is Cooking

Cooking at house is a unbelievable option to eat more healthy and drop some pounds! If you prepare dinner your personal meals, you get to determine what goes into them and the way they’re ready. This implies you possibly can select wholesome components and cooking strategies, and keep away from the processed and high-calorie meals usually present in eating places.

Cooking at house additionally offers you the liberty to customise your meals to suit your particular dietary wants or preferences, like decreasing salt, chopping again on sugar, or avoiding allergens. For some it will probably even turn out to be a enjoyable, artistic outlet!

The Key to Constant Cooking is Planning

At first meal planning is usually a large chore. The secret is discovering an strategy that works for you over the lengthy haul. In case you are combating meal planning listed here are 3 nice meal planning sources to assist:

  • My Month of Meal Month of Meal Plans eBook
  • My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

This Week’s WW Meal Plan Recommendations with Factors

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad.

This week I’m planning to make…

Spaghetti wrapped around fork with sausage spaghetti sauce.

Gradual Cooker Sausage Spaghetti Sauce
Now that I’ve begun making my spaghetti sauce within the gradual cooker, I do not suppose I will ever use the stovetop once more! This scrumptious sauce could be served over pasta, spaghetti squash or zucchini noodles.

Impossible Zucchini Pie in glass pie dish with slice on small green plate in front.

Impossibly Straightforward Zucchini Pie
This low calorie zucchini pie jogs my memory of a really gentle quiche and makes a scrumptious facet dish or gentle lunch or supper. I will plan to serve steamed recent inexperienced beans or a easy salad alongside.

Photo collage. Easy Tuna Melt made on Light English Muffin with Sliced Tomato on White Plate. Open Can of Tuna. Text Box: Weight Watchers Easy Tuna Melt

Skinny Tuna Melts
A lightened up model of a diner basic the entire household will love. Fluctuate the seasonings to fit your tastes and preferences. Be happy to make use of all gentle mayonnaise or all Greek yogurt in the event you want.

Close up of Mediterranean Green Salad topped with Tofu Falafel Patties.

Weight Watchers Tofu-Falafel Salad
This straightforward salad, with crunchy celery, cucumbers and juicy tomatoes, is topped with 3 fiber-packed falafel patties and makes a filling lunch or dinner with lower than 200 energy. Good for vegetarians and vegans too!

Four banana pancakes with fresh banana slices on blue polka dot plate with a fork.

Breakfast for Dinner: Straightforward Wholesome Banana Pancakes
I have been having fun with pancakes for dinner since I used to be a child. Now I simply make them lighter and more healthy. In case you have a candy tooth, add the stevia freely. A small drizzle of honey, maple syrup or agave can even sweeten up the pancakes, so watch out when seasoning the batter. I will plan to serve with  a serving of fruit resembling extra sliced bananas or a cup of berries.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Uninterested in attempting to determine what to prepare dinner?

In case you are combating meal planning listed here are 3 nice meal planning sources to assist:

Buyer Testimonials

I can not let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Preserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 lbs. and am at my aim! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We have been married virtually 47 years. Once I first discovered “my good friend Martha” as all my mates know you by, my husband mentioned “you’ve got all the time been a great prepare dinner however we by no means tried so many alternative issues!” He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Table for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he would not even must drop some pounds! I’ve beneficial your website to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can not anticipate the second week. You have got a buyer for all times! ~ Sharon S.

I purchased the 12-Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring record which is fantastic. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

  • Weight Watchers Weekly Meal Plan (Sep 4 – Sep 10)
  • Weight Watchers Weekly Meal Plan (Aug 28 – Sep 3)
  • Weight Watchers Weekly Meal Plan (Aug 21 – Aug 27)
  • Weight Watchers Weekly Meal Plan (Aug 14 -Aug 20)
  • Weight Watchers Weekly Meal Plan (Aug 7 -Aug 13)

Martha McKinnonMartha is the founder and important content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.

She is the writer of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This submit accommodates affiliate hyperlinks to merchandise I like. If you purchase one thing by means of one in all my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this website. Thanks to your buy!

9 frame food photo collage featuring: tuna melts on english muffins, green beans, spaghetti sauce on pasta, zucchini pie, falafel salad, fresh berries and banana pancakes. Round green text box overlay in the center: Weight Watchers Weekly Meal Plan Sep 11 - Sep 17

The submit Weight Watchers Weekly Meal Plan (Sep 11 – Sep 17) appeared first on Easy Nourished Dwelling.

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